Products and Services I LOVE!
Autumn Rainy Day Designs Handmade Jewelry
Autumn Rainy Day Designs Handmade Jewelry
Autumn Rainy Day Designs Handmade Jewelry
Introducing Raina, a talented artisan who hand makes all of her pieces and personally selects each stone. Her creations showcase stunning designs that are sure to captivate your attention. Each piece is carefully crafted with love and attention to detail, ensuring that you receive a unique and beautiful work of art.
Raina's collection feat
Introducing Raina, a talented artisan who hand makes all of her pieces and personally selects each stone. Her creations showcase stunning designs that are sure to captivate your attention. Each piece is carefully crafted with love and attention to detail, ensuring that you receive a unique and beautiful work of art.
Raina's collection features a variety of jewelry pieces, including necklaces, bracelets, earrings, and more. The stones she uses are thoughtfully chosen for their beauty and energetic properties, allowing you to benefit from their natural qualities. Whether you're seeking a statement piece for a special occasion or a daily accessory to enhance your style, Raina's creations are sure to impress.
In addition to her existing collection, Raina also offers custom-made pieces. If you have a specific vision in mind or want a piece that is truly one-of-a-kind, Raina can work with you to bring your ideas to life. With her expertise and craftsmanship, you can expect a personalized piece that reflects your unique style and energy.
To explore Raina's amazing designs and inquire about custom-made pieces, we encourage you to reach out to her directly. She will be delighted to assist you in finding or creating the perfect jewelry that resonates with your individuality and desires. Prepare to be amazed by Raina's talent and the beauty of her handmade creations.
Melissa Alverson
Autumn Rainy Day Designs Handmade Jewelry
Autumn Rainy Day Designs Handmade Jewelry
Melissa is a highly skilled practitioner who specializes in Massage and Myofascial therapy services. With her expertise and knowledge, she offers incredible healing and relaxation through her therapeutic touch.
Massage therapy is known for its numerous benefits, including relieving muscle tension, reducing stress, improving circulation, an
Melissa is a highly skilled practitioner who specializes in Massage and Myofascial therapy services. With her expertise and knowledge, she offers incredible healing and relaxation through her therapeutic touch.
Massage therapy is known for its numerous benefits, including relieving muscle tension, reducing stress, improving circulation, and promoting overall well-being. Melissa's massage techniques are tailored to meet the unique needs of each individual, ensuring a personalized and effective session.
Myofascial therapy focuses on releasing restrictions in the fascia, the connective tissue that surrounds and supports muscles and organs. By addressing fascial restrictions, Melissa helps restore mobility, alleviate pain, and improve overall physical function.
Whether you're seeking relaxation, pain relief, or improved physical well-being, Melissa's Massage and Myofascial therapy services are designed to meet your specific needs. Her expertise, intuition, and compassionate approach create a nurturing and healing environment for her clients.
To experience the benefits of Melissa's exceptional services, reach out to her to schedule a session. Prepare to unwind, rejuvenate, and restore balance in your body with her transformative Massage and Myofascial therapy.
Primerica Financial
Autumn Rainy Day Designs Handmade Jewelry
Primerica Financial
Katey and her team are dedicated professionals who specialize in providing comprehensive financial planning, wealth management, life insurance, and investment services. With their expertise and personalized approach, they are committed to helping individuals and families achieve their financial goals and secure their financial future.
Fina
Katey and her team are dedicated professionals who specialize in providing comprehensive financial planning, wealth management, life insurance, and investment services. With their expertise and personalized approach, they are committed to helping individuals and families achieve their financial goals and secure their financial future.
Financial Planning: Katey and her team will work closely with you to develop a tailored financial plan that takes into account your specific goals, risk tolerance, and timeline. They will assess your current financial situation, create strategies for budgeting, savings, and debt management, and provide guidance on tax planning and retirement planning.
Wealth Management: As experienced wealth managers, Katey and her team will assist you in growing and preserving your wealth. They will help you create an investment portfolio that aligns with your financial objectives and risk tolerance, provide ongoing monitoring and rebalancing of your investments, and offer guidance on asset allocation and diversification.
Life Insurance: Protecting your loved ones and securing their financial future is a crucial aspect of financial planning. Katey and her team will assess your insurance needs and recommend appropriate life insurance solutions to provide financial security in the event of unexpected circumstances.
Investment Services: Whether you are a novice investor or have an existing investment portfolio, Katey and her team can guide you in making informed investment decisions. They will analyze market trends, evaluate investment opportunities, and provide personalized recommendations to help you achieve your investment objectives.
With Katey and her team's expertise and commitment to client success, you can have confidence that your financial planning, wealth management, life insurance, and investment needs are in capable hands. They will work diligently to create a customized strategy that aligns with your unique circumstances and helps you navigate the complex world of finance.
To explore how Katey and her team can assist you in achieving your financial goals, reach out to them for a consultation. They will be happy to discuss your needs, answer any questions, and provide guidance on how to best meet your financial objectives.
PrudenceRoseart
Magickal Creations
Primerica Financial
I have the incredible privilege of being both a personal friend and an ardent collector of the exquisite art created by Prudence Rose. Her artistry is a remarkable fusion of depth, passion, and life, and I am constantly captivated by the stories she weaves through her work. I invite you to explore her Redbubble store at Prudence Rose's Re
I have the incredible privilege of being both a personal friend and an ardent collector of the exquisite art created by Prudence Rose. Her artistry is a remarkable fusion of depth, passion, and life, and I am constantly captivated by the stories she weaves through her work. I invite you to explore her Redbubble store at Prudence Rose's Redbubble Shop(https://www.redbubble.com/people/PrudenceRoseart/shop?asc=u&fbclid=IwAR2CJQNNyqrVTV_KpZzZH5QOda5W7R_XFEt1EXzd4Fti1Stm712HVWbztF0) to immerse yourself in her latest creations.
Having the privilege of witnessing Prudence's artistic journey firsthand, I can attest to the profound evolution and growth in her artistry. Her pieces are more than mere compositions; they are windows into her soul. Each artwork is imbued with a unique essence, inviting viewers to delve into a world where emotions and imagination intertwine.
Prudence's art is a testament to her boundless creativity and unwavering commitment to her craft. Her portfolio showcases a diverse array of styles and subjects, each piece crafted with meticulous attention to detail and a palpable sense of passion. Whether it's her bold and vibrant creations or the delicate intricacy of her designs, there is an undeniable energy that emanates from her art.
What truly sets Prudence's work apart is its ability to evoke profound emotions and ignite the imagination. Her art tells stories that resonate on a deeply personal level, and I am constantly moved by the depth and symbolism in each piece. It is as if her canvases breathe life into the images, allowing viewers to connect with the art on an intimate and emotional level.
Additionally, the quality of the prints and products in Prudence's Redbubble store is exceptional. Her art translates beautifully onto various mediums, from prints and posters to clothing and home decor. The attention to detail in the printing process ensures that the essence of her art is faithfully preserved, allowing admirers to adorn their lives with her mesmerizing creations.
As both a friend and an admirer of Prudence's work, I am consistently in awe of the beauty and depth she brings to the world of art. Her creations have found a cherished place in my life, and I am grateful for the privilege of owning several pieces that continue to inspire and enrich my surroundings.
I wholeheartedly encourage anyone seeking art that transcends the ordinary to explore Prudence Rose's portfolio. Her talent is exceptional, and her art has the remarkable power to ignite your imagination and touch your soul. I am immensely proud to call Prudence a friend and to be a part of her artistic journey, and I am excited to see the beauty and magic she continues to bring to the world through her art.
Magickal Creations
Magickal Creations
Magickal Creations
I had the pleasure of discovering Andrea at Magickal Creations, and I am absolutely thrilled with the incredible custom products she creates. Her talent and dedication shine through in every item, whether it's a beautifully designed tumbler, a cozy custom t-shirt, a unique mug, or vibrant stickers. I highly recommend checking out Andrea's
I had the pleasure of discovering Andrea at Magickal Creations, and I am absolutely thrilled with the incredible custom products she creates. Her talent and dedication shine through in every item, whether it's a beautifully designed tumbler, a cozy custom t-shirt, a unique mug, or vibrant stickers. I highly recommend checking out Andrea's shop to explore her fantastic creations.
Andrea's attention to detail is truly exceptional. Each custom product is a work of art, meticulously crafted to perfection. Whether it's a personalized design, a favorite quote, or a cherished image, Andrea brings your vision to life in a way that exceeds expectations. Her commitment to quality and customer satisfaction is evident in every piece she produces.
What sets Magickal Creations apart is not only the quality of the products but also the passion and love that Andrea pours into her work. Each item feels like a labor of love, and it's clear that she takes great pride in creating something special for her customers. It's not just about selling products; it's about crafting meaningful and unique pieces that people can treasure.
I've had the pleasure of owning several items from Magickal Creations, and they have quickly become some of my favorite possessions. Andrea's custom products are not only functional but also pieces of art that add a touch of magic to everyday life. Whether it's sipping coffee from a beautifully designed mug or proudly displaying a custom t-shirt, these items bring joy and personality to my day.
If you're looking for custom products that stand out from the rest, I wholeheartedly recommend Andrea at Magickal Creations. Her creativity knows no bounds, and her ability to transform ideas into tangible, high-quality items is truly impressive. I am grateful to have found Andrea's shop and to support a talented friend who brings a touch of magic to our lives through her creations. Don't miss the opportunity to explore her shop and discover the perfect custom product for yourself or a loved one. Andrea's work is truly enchanting!
Dry Creek Co
Magickal Creations
Magickal Creations
Shannon, a talented artisan based in Montana Sky Country, handcrafts each item with care and attention to detail. Her specialty is creating exquisite Aromatherapy bags that can be used for hot or cold applications.
These Aromatherapy bags are designed to provide soothing relief and promote relaxation through the power of scent and temperat
Shannon, a talented artisan based in Montana Sky Country, handcrafts each item with care and attention to detail. Her specialty is creating exquisite Aromatherapy bags that can be used for hot or cold applications.
These Aromatherapy bags are designed to provide soothing relief and promote relaxation through the power of scent and temperature therapy. Whether you need a comforting heat pack to ease muscle tension or a refreshing cool pack to soothe headaches or inflammation, Shannon's Aromatherapy bags are a perfect solution.
Using carefully selected fabrics and high-quality materials, Shannon ensures that each bag is not only functional but also visually appealing. She pays great attention to the craftsmanship, ensuring that every stitch is impeccable and durable.
To use the Aromatherapy bags, simply heat or cool them according to your preference. The bags are filled with aromatic herbs or grains that release a gentle, soothing scent when warmed. They can be heated in the microwave or cooled in the freezer, offering you the flexibility to customize your therapy experience.
The benefits of using Shannon's Aromatherapy bags include:
1. Stress Relief: The soothing scents and comforting warmth or coolness can help alleviate stress and promote relaxation.
2. Pain Relief: The gentle heat or cold therapy can provide relief from muscle aches, headaches, and various forms of discomfort.
3. Relaxation and Sleep Support: The calming aromas and comforting sensation can aid in promoting a sense of relaxation, supporting better sleep quality.
4. Versatility: The Aromatherapy bags can be used on various parts of the body, including the neck, shoulders, back, abdomen, or anywhere you desire targeted relief.
By utilizing Shannon's Aromatherapy bags, you can enhance your self-care routine, promote relaxation, and find relief from daily stressors. These handcrafted items are a beautiful addition to your wellness collection or make thoughtful gifts for loved ones.
To explore Shannon's collection of Aromatherapy bags or to request a custom order, please contact her directly. She will be delighted to assist you in finding the perfect bag that suits your needs and brings comfort to your daily life.
Balanced Life Yoga
Sandi's office-Virtual assistant
Balanced Life Yoga
At this healing studio, you'll find a collective of talented healers, including yourself, offering a variety of transformative services. It's a space where individuals can come to receive support, guidance, and healing for their mind, body, and soul.
Starting July 7th, 2023, you will be leading breathwork sessions every Friday evening at 5
At this healing studio, you'll find a collective of talented healers, including yourself, offering a variety of transformative services. It's a space where individuals can come to receive support, guidance, and healing for their mind, body, and soul.
Starting July 7th, 2023, you will be leading breathwork sessions every Friday evening at 5:30 pm. This is a fantastic opportunity for individuals to experience the power of breathwork in a supportive and nurturing environment.
In addition to regular sessions, the studio will be hosting a transformative workshop called "Forces on Fire" from August 18th to 20th, 2023. The workshop will be held in person at 1402 EUBANK NE, ABQ, NM 87112, allowing participants to immerse themselves fully in the experience. Alternatively, there is also an option to join the workshop remotely via Zoom, providing flexibility for those unable to attend in person.
To register for the "Forces on Fire" workshop, individuals can contact you directly at cameron@vitalexplorations.com. This workshop promises to be a powerful and life-changing experience, allowing participants to explore their inner selves, ignite their inner fire, and tap into their unlimited potential.
Be sure to reserve your spot and embark on this transformative journey by reaching out to Cameron Pellegrino at the provided email address. Don't miss out on this opportunity to connect, heal, and transform at the healing studio and during the "Forces on Fire" workshop.
Ma's Tea House
Sandi's office-Virtual assistant
Balanced Life Yoga
Welcome to Ma's Tea House, an amazing destination for tea lovers! Our tea house offers a wide selection of wonderful teas, fresh boba, and fabulous service to ensure a delightful experience for all our customers.
At Ma's Tea House, we take great pride in curating a diverse and high-quality collection of teas from around the world. Whether
Welcome to Ma's Tea House, an amazing destination for tea lovers! Our tea house offers a wide selection of wonderful teas, fresh boba, and fabulous service to ensure a delightful experience for all our customers.
At Ma's Tea House, we take great pride in curating a diverse and high-quality collection of teas from around the world. Whether you're a fan of classic black teas, soothing herbal blends, refreshing green teas, or unique and exotic flavors, we have something to satisfy every palate. Our teas are carefully sourced and prepared to deliver the perfect balance of flavor, aroma, and richness.
One of our specialties is our fresh boba, also known as bubble tea. We prepare our boba with the utmost care, ensuring the perfect texture and sweetness. Our boba comes in a variety of flavors, allowing you to customize your drink to your liking. Whether you prefer fruity, creamy, or traditional flavors, we have options to suit every taste bud.
But it's not just our teas and boba that make Ma's Tea House special. Our commitment to providing fabulous service is at the core of everything we do. Our friendly and knowledgeable staff are here to assist you in choosing the perfect tea or boba flavor, answer any questions you may have, and ensure that your visit is memorable and enjoyable.
Whether you're looking to relax with a cup of hot tea, enjoy a refreshing iced tea, or savor the unique texture of boba, Ma's Tea House is the place to be. Bring your friends, family, or even come by yourself for a peaceful moment of tea indulgence.
We invite you to visit Ma's Tea House and immerse yourself in the world of teas and flavors. Experience the wonderful ambiance, sip on our carefully crafted teas, and enjoy the fabulous service that sets us apart. We look forward to serving you and sharing the joy of tea at Ma's Tea House!
Sandi's office-Virtual assistant
Sandi's office-Virtual assistant
Sandi's office-Virtual assistant
I'm excited to introduce Sandi, a dependable business support specialist who can truly be a game-changer for your business. If you're looking to offload non-core tasks and concentrate on the essential aspects of growing your business, Sandi is the expert you need.
Here's why bringing Sandi on board can make all the difference for your busi
I'm excited to introduce Sandi, a dependable business support specialist who can truly be a game-changer for your business. If you're looking to offload non-core tasks and concentrate on the essential aspects of growing your business, Sandi is the expert you need.
Here's why bringing Sandi on board can make all the difference for your business:
1. **Time and Productivity Boost:** With Sandi handling non-core tasks, you'll have more time to focus on the activities that directly contribute to your revenue and business expansion. Whether it's administrative work, customer service, data entry, or research, Sandi can free up your schedule for strategic business activities.
2. **Expertise and Efficiency:** Sandi brings a wealth of skills and experience to the table, ensuring that tasks are not only completed promptly but also with a high level of professionalism. Her meticulous attention to detail and organizational prowess make her an asset in managing multiple responsibilities, ultimately streamlining your business operations.
3. **Cost-Effective Solution:** Outsourcing tasks to Sandi can be a cost-effective alternative to hiring in-house staff. You can avoid the expenses associated with recruitment, training, and employee benefits while still benefiting from top-quality support customized to your business requirements.
4. **Flexibility and Scalability:** Sandi is adaptable and can align her support with your evolving business needs. Whether you require ongoing assistance or help with specific projects, she can provide the right level of support, precisely when you need it.
5. **Focus on Your Strengths:** As a business owner, your primary expertise lies in growing your business and delivering value to your customers. By entrusting non-core tasks to Sandi, you can concentrate on what you excel at, knowing that essential tasks are in capable hands.
6. **Professionalism and Reliability:** Sandi takes pride in delivering services of the utmost professionalism and maintaining stringent work standards. Her commitment to open communication, confidentiality, and a strong work ethic ensures that your business needs are met with excellence.
Whether you require assistance with administrative tasks, customer support, research, or any other business-related activities, Sandi is ready to step in and offer dependable support. Hiring Sandi means you can offload non-core tasks, enhance productivity, and put your full focus on the activities that drive your business forward.
To discuss your unique business needs and explore how Sandi can support you, don't hesitate to reach out to her via phone or email. Take that crucial first step toward business growth and experience the advantages of delegating tasks to a skilled professional. Hire Sandi today and unlock your business's full potential!
Oddo's Mobile repair
Oddo Virtual Bookkeeper
Sandi's office-Virtual assistant
Introducing Mike, your reliable mobile mechanic in the Albuquerque area! If you're looking for convenient and professional automotive services, look no further. Mike brings his expertise and tools right to your doorstep, whether it's your home or place of business, saving you time and hassle.
With years of experience in the automotive indu
Introducing Mike, your reliable mobile mechanic in the Albuquerque area! If you're looking for convenient and professional automotive services, look no further. Mike brings his expertise and tools right to your doorstep, whether it's your home or place of business, saving you time and hassle.
With years of experience in the automotive industry, Mike is skilled in repairing and maintaining a wide range of vehicles. From routine oil changes and brake inspections to complex engine diagnostics and electrical repairs, he has the knowledge and expertise to get the job done efficiently and effectively.
Here's what you can expect when you choose Mike as your mobile mechanic:
1. Convenience: No need to take time off work or rearrange your schedule to bring your vehicle to a shop. Mike will come to you, providing on-site services at your preferred location.
2. Professionalism: Mike is dedicated to delivering top-notch service with a strong focus on professionalism and customer satisfaction. He will listen to your concerns, explain the repair process, and ensure you have a clear understanding of the work being done.
3. Quality Workmanship: With attention to detail and a commitment to using high-quality parts and equipment, Mike will provide reliable repairs and maintenance to keep your vehicle running smoothly.
4. Time and Cost Savings: By eliminating the need for towing or transportation to a repair shop, Mike helps you save time and money. He offers competitive pricing and transparent quotes, ensuring you know the cost upfront.
5. Personalized Service: As a mobile mechanic, Mike is able to give your vehicle the individual attention it deserves. He takes the time to diagnose and address specific issues, tailoring his services to meet your vehicle's needs.
Whether you need routine maintenance, emergency repairs, or general automotive services, Mike is here to help. Don't let car troubles disrupt your day—trust Mike, the reliable mobile mechanic who brings the repair shop to you.
To schedule an appointment or inquire about services, simply reach out to Mike via phone or email. He'll be happy to discuss your automotive needs and provide the exceptional service you deserve. Get your vehicle back on the road with the convenience and expertise of Mike, the trusted mobile mechanic in Albuquerque!
Oddo Virtual Bookkeeper
Oddo Virtual Bookkeeper
Oddo Virtual Bookkeeper
Introducing Kate, your go-to local bookkeeper and tax preparer with extensive knowledge and experience in supporting businesses, including non-profits, in their financial management. Kate offers a range of services aimed at helping new business owners establish their accounting systems, navigate business formation, and gain a clear unders
Introducing Kate, your go-to local bookkeeper and tax preparer with extensive knowledge and experience in supporting businesses, including non-profits, in their financial management. Kate offers a range of services aimed at helping new business owners establish their accounting systems, navigate business formation, and gain a clear understanding of their finances. She also assists existing businesses in modernizing their bookkeeping processes.
Here's what makes Kate a valuable asset to your business:
1. Expertise in Bookkeeping: With her deep understanding of bookkeeping principles and practices, Kate can help you set up and maintain accurate financial records. She ensures your books are organized, up-to-date, and compliant with accounting standards.
2. Tax Preparation: As a skilled tax preparer, Kate can assist you in preparing and filing your taxes accurately and on time. She stays updated with the latest tax laws and regulations, helping you maximize deductions and minimize tax liabilities.
3. Business Formation Support: If you're starting a new business, Kate can guide you through the process of business formation. She assists with selecting the appropriate legal structure, obtaining necessary permits and licenses, and setting up accounting systems tailored to your specific needs.
4. Financial Analysis and Reporting: Kate can provide you with valuable insights into your business's financial health through financial analysis and reporting. She helps you understand your financial statements, identify trends, and make informed decisions for the growth and success of your business.
5. Modernization of Bookkeeping Systems: For existing businesses, Kate assists in modernizing bookkeeping processes by implementing cloud-based accounting systems and software. This streamlines your financial management, improves efficiency, and provides real-time access to your financial data.
6. Non-Profit Experience: Kate has worked with local non-profits, making her well-versed in the unique financial requirements and reporting obligations of non-profit organizations. She can help non-profit entities navigate their financial responsibilities effectively.
7. Personalized Approach: Kate takes the time to understand your business's specific needs and tailors her services accordingly. She provides personalized attention and support to ensure you receive the right solutions to meet your financial goals.
With Kate's expertise, attention to detail, and commitment to excellence, you can confidently rely on her to handle your bookkeeping and tax needs. Her services are designed to empower business owners like you to have a clear understanding of their finances and make informed financial decisions.
Whether you're a new business owner in need of guidance or an existing business looking to modernize your bookkeeping systems, Kate is here to assist you every step of the way. Contact Kate today to discuss your business's financial needs and benefit from her knowledge and support.
Reading List
Science of Breath
The Myth of Normal
The Myth of Normal
Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "Science of Breath" touches upon the same. The "Science of Breath" touches Yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.In India there are great schools of Yoga, comprising thousands of the leading minds of that great country. The Yoga philosophy is the rule of life for many people. The pure Yogi teachings, however, are given only to the few, the masses being satisfied with the crumbs which fall from the tables of the educated classes, the Oriental custom in this respect being opposed to that of the Western world. But Western ideas are beginning to have their effect even in the Orient, and teachings which were once given only to the few are now freely offered to any who are ready to receive them. The East and the West are growing closer together, and both profiting by the close contact, each influencing the other.The Hindu Yogis have always paid great attention to the Science of Breath, for reasons which will be apparent to the student who reads this book. Many Western writers have touched upon this phase of the Yogi teachings, but we believe that it has been reserved for the writer of this work to give the Western student, in concise form and simple language, the underlying principles of the Yogi Science of Breath, together with many of the favorite Yogi breathing exercises and methods. We have given the Western idea as well as the Oriental, showing how one dovetails into the other. We have used the ordinary English terms, almost entirely, avoiding the Sanskrit terms, so confusing to the average Western reader.The first part of the book is devoted to the physical phase of the Science of Breath; then the psychic and mental sides are considered, and finally the spiritual side is touched upon.We may be pardoned if we express ourselves as pleased with our success in condensing so much Yogi lore into so few pages, and by the use of words and terms which may be understood by anyone. Our only fear is that its very simplicity may cause some to pass it by as unworthy of attention, while they pass on their way searching for something "deep," mysterious and non-understandable. However, the Western mind is eminently practical, and we know that it is only a question of a short time before it will recognize the practicability of this work.We greet our students, with our most profound saalam, and bid them be seated for their first lesson in the Yogi Science of Breath.
The Myth of Normal
The Myth of Normal
The Myth of Normal
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
Breath
The Body Keeps the Score
The Body Keeps the Score
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
The Body Keeps the Score
The Body Keeps the Score
The Body Keeps the Score
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments - from neurofeedback and meditation to sports, drama, and yoga - that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal - and offers new hope for reclaiming lives.