Start Here
Begin Gently. Choose With Clarity.
Your healing begins here — without pressure.
Your nervous system already knows what it needs.
This page exists to help you orient, not decide everything at once.
There is no wrong place to begin.
Not Sure What You Need?
Begin With Orientation.
Most people start with a short, non-diagnostic quiz designed to help you recognize how stress is showing up in your system — without labels, fixing, or urgency.
The Nervous System Clarity Quiz
A brief, gentle orientation tool (about 2 minutes).
Most people find this makes choosing a path feel simpler and calmer.
What Happens After the Quiz?
You’ll receive:
- insight into your dominant stress pattern
- clarity about why your system feels overwhelmed, shut down, or stuck
- a recommended first step (not a prescription)
- guidance on whether clinical, somatic, or restorative support may be most appropriate
- the option to book a Clarity Conversation — or do nothing
Choice is always yours.
Choose the Path That Fits Where You Are
Clinical Psychiatric Care
Somatic & Nervous System Support (Non-Clinical)
Somatic & Nervous System Support (Non-Clinical)
For anxiety, depression, ADHD, PTSD, sleep concerns, or when you want support from a licensed psychiatric clinician.
This pathway offers thoughtful evaluation, integrative planning, and medication support when appropriate.
Clinical psychiatric care is currently available to residents of New Mexico.
Licensure for Arizona and New Hampshire is in progress.
Somatic & Nervous System Support (Non-Clinical)
Somatic & Nervous System Support (Non-Clinical)
Somatic & Nervous System Support (Non-Clinical)
For overwhelm, burnout, shutdown, chronic stress, or when you want regulation without medication or diagnosis.
This includes somatic awareness, breath-based regulation, and gentle nervous-system–centered care.
The Encoded Restoration Pathway™ (Featured)
Somatic & Nervous System Support (Non-Clinical)
The Encoded Restoration Pathway™ (Featured)
A 9-week nervous system holiday designed to remove interference so your system can reorganize into coherence.
For people who have tried everything — and are ready for something quieter, safer, and more sustainable.
Group Restoration Circles
Messaging-Based Integration Support
Messaging-Based Integration Support
Gentle, community-based nervous system support for grounding, settling, and shared regulation — without deep 1:1 work.
Messaging-Based Integration Support
Messaging-Based Integration Support
Messaging-Based Integration Support
For clients who benefit from brief, structured support between sessions — without adding appointments.
Still Not Sure? Book a 15-Minute Vibe Check
A brief, no-pressure conversation to see if working together feels right.
This is not therapy, coaching, or guidance.
There’s no problem-solving and no obligation to move forward.
It’s simply a chance to meet, feel into resonance, and let your nervous system decide what’s next.
One Last Thing...
You can’t choose wrong.
Every path here supports your nervous system.
And choosing nothing right now is a valid option.
Disclaimer
Vital Explorations LLC provides trauma-informed psychiatric care, nervous-system–centered restoration containers, and somatic awareness practices.
The Encoded Restoration Pathway™ and related non-clinical offerings are not therapy or crisis care and are not substitutes for emergency medical services.
Copyright © 2025 Vital Explorations LLC - All Rights Reserved.
Vital Explorations LLC • Holistic Psychiatry & Somatic Healing for Nervous System Restoration • Based in Albuquerque, NM • Serving Clients Worldwide
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