Standard Messaging Support

A structured, clinically informed, trauma-aware messaging container inside your secure MALLA portal.

It’s designed for people who want consistent support, reflection, and guidance without increasing the number of sessions they book.

You can send messages anytime.

I respond during set windows, Monday through Friday.

This gives you:

• a space to express emotions safely
   
• grounding prompts when you feel activated
   
• somatic suggestions when your body goes offline
   
• clarity when your mind spirals
   
• gentle accountability for ADHD or executive function challenges
   
• integration support after somatic, energetic, or psychiatric sessions
   

It’s not crisis support.
It’s ongoing nervous system support.
Predictable, consistent, supportive.

Standard Support is ideal if you’re navigating:

• anxiety or emotional overwhelm
   
• ADHD or executive function challenges
   
• life transitions
   
• grief and loss
   
• spiritual or somatic integration
   
• burnout or chronic stress
   
• relational patterns or attachment wounds
   
• general nervous system dysregulation
   

It’s also excellent for clients who:

• do well with gentle accountability
   
• prefer writing to talking
   
• feel safer expressing things slowly and mindfully
   
• benefit from reminders and somatic cues
   
• want connection without overexposure
   
• desire consistent support without daily intensity
   

This level is the sweet spot for many clients:
supportive, steady, spacious, manageable.

It heals in relationship — slowly, consistently, with attunement and safety.

Standard Messaging Support is a way to receive that attunement in the moments you need it most.

You don’t have to wait until your next session.
You don’t have to push through alone.
Support is here, woven gently into your daily life.