Retreats & Immersive Experiences
Return to Rhythm. Remember Who You Are.
Step away from the noise and come home to your body, your breath, and your soul’s original rhythm.
Each Vital Explorations Retreat blends integrative psychiatry, somatic energetics, and ritual—a living synthesis of science and spirit designed to restore your nervous system and awaken your inner wisdom.
The Temple Within — 2026
Sacred Disruption. Nervous System Restoration. Soul Reclamation.
A 2-day immersive journey in the enchanted desert of New Mexico.
Through breathwork, movement, and sound, you’ll dissolve outdated patterns, release held trauma, and anchor into your sacred core.
Includes gourmet healing meals, energy work, guided somatic journeys, and integration rituals within a supportive community of transformation.
Sanctuary Days
Sanctuary Days
Regeneration for Body, Mind & Field.
Half-day immersions at the Vital Explorations Studio weaving science, somatics, and sound for ongoing restoration.
Each Sanctuary Day offers education, embodied practice, and sacred rest designed to sustain nervous-system coherence through all seasons.
Coming Soon
Why Retreat?
Sanctuary Days
Retreats are not escapes—they are recalibrations.
In the field of safety, nature, and resonance, your body remembers how to heal.
These sacred immersions help you:
- Rewire your nervous system through breath and movement
- Reconnect with purpose, pleasure, and presence
- Receive rest as a radical act of restoration
The Setting
The Setting
All retreats are held in intentionally curated spaces that mirror nature’s intelligence—sunlight, earth tones, and sound weaving the sensory field of coherence.
Location: Albuquerque & surrounding New Mexico landscapes
Accommodations: Private and shared options available
Catering: Locally sourced, anti-inflammatory, and soul-nourishing meals
Begin Your Restoration
Every retreat is an initiation into deeper alignment — a return to rhythm, safety, and soul.
Your next evolution begins the moment you say yes.
