Messaging Support

A secure, written therapeutic container inside MALLA designed to help your nervous system feel supported, steady, and held between sessions. 

• grounding prompts when anxiety spikes
   
• somatic suggestions when your body feels tight or frozen
   
• ADHD-friendly structure + gentle accountability
   
• reflective space for processing emotions
   
• integration after somatic, spiritual, or psychiatric sessions
   
• guidance during grief waves or life transitions
   
• steady, consistent attunement
   

This is not texting and not a crisis service.

It is structured, reflective, therapeutic messaging that supports long-term healing.

Messaging is included in both somatic support packages for clients who want ongoing nervous-system guidance while receiving regular sessions. 

• less overwhelm between sessions
   
• support when your nervous system gets activated
   
• help navigating grief, triggers, or emotional waves
   
• ADHD-friendly reminders + regulation prompts
   
• integration after breathwork or somatic work
   
• attachment-informed consistency
   
• a place to express yourself when words feel easier in writing
   
• deeper healing without increasing session frequency
   

For many clients, messaging becomes the most stabilizing part of their healing path.

All messaging takes place through your secure MALLA Client Portal.

You can send messages anytime.

I respond during set messaging windows, Monday–Friday.

Every message is received with care and attunement, and responses are intentionally paced to support your nervous system — not overwhelm it.