Messaging Support

Messaging Support is a structured, written therapeutic container inside your secure MALLA portal.

It is designed to help your nervous system feel:

• supported 
• steadied 
• oriented 
• less alone
   

Between sessions, not instead of them.

Messaging Support may include:

• grounding prompts when anxiety spikes 
• somatic suggestions when your body feels tense, frozen, or overwhelmed 
• ADHD-friendly structure and gentle accountability 
• reflective space to process emotions in writing 
• integration after somatic, breathwork, or psychiatric sessions 
• guidance during grief waves or life transitions 
• consistent, attuned presence
   

This is not texting and not a crisis service.

It is intentional, paced, therapeutic messaging that supports long-term regulation and coherence.

Messaging Support is ideal if you want:

• less overwhelm between sessions 
• support when your nervous system becomes activated 
• help navigating triggers, grief, or emotional waves 
• ADHD-friendly reminders and regulation prompts 
• integration support after deep somatic or spiritual work 
• attachment-informed consistency 
• a place to express yourself when writing feels easier than speaking 
• deeper healing without increasing session frequency
   

For many clients, messaging becomes the most stabilizing part of their care.

All messaging takes place inside your secure MALLA Client Portal.

• You may send messages anytime. 
• I respond during set messaging windows, Monday–Friday. 
• Responses are intentionally paced to support regulation — not overwhelm or dependency.
   

Every message is received with care, clarity, and respect for your nervous system’s timing.

Send a message through your MALLA portal:

“I’d like to add Messaging Support.”

I’ll help you activate the appropriate level.

Begin with orientation so we can choose the right fit.