3311 Candelaria Road Northeast Suite A, Albuquerque, NM, USA
Group Healing at Vital Explorations
Science, Somatics & Soul in Motion
You were never meant to heal alone.
Your nervous system learns safety through relationship — and in community, that healing amplifies.
At Vital Explorations, group healing blends integrative psychiatry, somatic breathwork, and energetic alchemy to create experiences that regulate, restore, and reconnect you to your innate wholeness.
Each gathering is a living field of coherence — an opportunity to reset your system while contributing to the collective healing of our world.
Why Group Healing Works
Healing in community creates a bioenergetic resonance your body can feel.
When nervous systems regulate together, transformation accelerates.
Through shared intention, movement, sound, and story, group experiences help you:
- Release held tension and emotional patterning more dynamically than solo work
- Regulate your system through co-regulation and collective rhythm
- Repattern relational wounds through safe, embodied connection
- Rebuild vitality, purpose, and inner coherence
At Vital Explorations, this isn’t “group therapy” — it’s collective nervous system restoration.
2025–2026 Monthly Regenerative Journey
Each month builds upon the last — a yearlong spiral of nervous-system renewal.
November 2025
🌬️ Regulate: The Science of Calm
🌀 Mapping Wholeness: The Wellness Wheel™
Nervous system literacy, coherence, and energy regulation before the holidays.
December 2025
💞 The Holiday Nervous System: Finding Calm in Chaos
🔥 Boundaries, Burnout & Belonging
Navigate family dynamics, empathy fatigue, and emotional safety through the season.
January 2026
⚡ Rewire: The Dopamine & Drive Reset
💡 Healing the Hustle Nervous System
Reclaim drive and focus through rest-based productivity and nervous-system repair.
February 2026
💓 The Heart–Brain Connection
💫 Love as Medicine: Regulating Through Resonance
Emotional coherence, oxytocin activation, and embodied connection.
March 2026
🌱 Detox Your Mind
🔮 Clearing the Clutter: Nervous System Detox & Mental Clarity
Limbic and energetic cleansing to prepare for mental and emotional growth.
April 2026
🌊 The Flow State Formula
🎨 Creative Alchemy: Turning Regulation into Inspiration
Explore flow state, creativity, and embodied momentum through regulation.
May 2026
🌼 Healing the Healer
🌟 Energetic Hygiene for Empaths & Clinicians
Compassion-fatigue recovery and sustainable service through somatic boundaries.
June 2026
🦋 The Gut–Mood Axis
🌿 Metabolic Mental Health: The Mind–Body Microbiome Link
Integrate nutritional psychiatry with somatic awareness and digestive balance.
July 2026
☀️ The Body Remembers Joy
🎶 Pleasure, Play & the Polyvagal Pathways of Bliss
Reclaim joy, movement, and pleasure as your body’s most natural state of regulation.
August 2026
🔄 Burnout to Balance
🕊️ Restoring Rhythm: Regulation for Busy Minds
Mid-year recalibration for entrepreneurs, parents, and healers.
September 2026
🌸 Repattern: Healing the Inner Child
🧩 Attachment Alchemy: Repairing the Early Nervous System
Somatic reparenting, safety mapping, and cultivating adult emotional regulation.
October 2026
🍂 Root to Rise
🔥 Harvest & Integrate: Grounding Energy for the Season Ahead
Gather wisdom, ground growth, and prepare for seasonal restoration.
Attend a single month or weave the full spiral — each experience builds resilience, coherence, and community.
Start Your Journey
Your body already knows how to return to balance.
Community helps you remember.
✨ Reclaim Calm in Just 5 Minutes 🌿
Get your free 5-Minute Reset — a simple practice to calm your nervous system and reconnect with your center.