GROUP HEALING CIRCLES
Gentle, trauma-informed nervous system restoration in community
In-person in Albuquerque • Virtual options worldwide
Healing Doesn’t Have to Be Done Alone
Your body isn’t meant to hold everything by itself.
Community brings co-regulation, grounding, and deep nervous-system support that simply isn’t possible in isolation.
These circles are:
- trauma-informed
- accessible
- gentle
- inclusive
- beginner-friendly
- paced for dysregulated systems
- rooted in breath, somatics, and subtle energy work
No experience needed.
No pressure to share.
No spiritual bypassing.
Just real support.
A Solstice Journey of Renewal and Light
🌞 Sound Bath: The Sun’s Rebirth
A Solstice Journey of Renewal and Light
Sunday, December 22 · 5:00
📍 Studio Nia Santa Fe · 851 W San Mateo Dr, Santa Fe, NM
Facilitated by Aiyana of Infinity Rhythms & Cameron Pellegrino of Vital Explorations
As the longest night yields to the returning light, we gather for a Winter Solstice Sound Bath Ceremony — a sacred evening of stillness, reflection, and renewal.
The Sun’s Rebirth Sound Bath blends crystal bowls, gongs, rhythmic drumming, breath, and gentle movement to help you release the heaviness of the year and awaken your inner light.
Come to rest, recalibrate, and align with the rhythm of new beginnings.
Pre-register by: December 21 (space is limited)
REGENERATIVE LUNCH (Virtual)
2nd Wednesday of every month • 12:00 PM MST (Online)
A gentle midweek reset—perfect for work breaks, emotional grounding, or calming your system when your week feels like “too much.”
Perfect if you want to:
• regulate in the middle of your day
• feel less overwhelmed
• settle ADHD/activation
• release tension
• reconnect with your body
• receive nervous-system support from anywhere
• create a monthly ritual
What you’ll experience:
- grounding breathwork
- gentle somatic unwinding
- mindfulness + orienting
- energy alignment
- guided relaxation
- nervous-system education + tools
A beautiful option for clients outside New Mexico or anyone needing support from home or office.
WHAT TO EXPECT
- gentle pacing
- options and invitations (never pressure)
- grounding + safety tools
- breathwork accessible for all bodies
- somatic guidance that honors your pace
- energy work woven in subtly and respectfully
- optional sharing (never required)
- community support without overwhelm
Every circle is intentionally designed to feel safe, inclusive, and deeply regulating.
Ready to Regulate in Community?
Choose the circle that feels right for your system this month
