GROUP HEALING CIRCLES
Gentle, trauma-informed nervous system restoration in community
In-person in Albuquerque • Virtual options worldwide
Healing Doesn’t Have to Be Done Alone
Your body isn’t meant to hold everything by itself.
Community brings co-regulation, grounding, and deep nervous-system support that simply isn’t possible in isolation.
These circles are:
- trauma-informed
- accessible
- gentle
- inclusive
- beginner-friendly
- paced for dysregulated systems
- rooted in breath, somatics, and subtle energy work
No experience needed.
No pressure to share.
No spiritual bypassing.
Just real support.
REGENERATIVE LUNCH (Virtual)
SPECIAL CO-FACILITATED SESSIONS WITH AIYANA
SPECIAL CO-FACILITATED SESSIONS WITH AIYANA
2nd Wednesday of every month • 12:00 PM MST (Online)
A gentle midweek reset—perfect for work breaks, emotional grounding, or calming your system when your week feels like “too much.”
Perfect if you want to:
• regulate in the middle of your day
• feel less overwhelmed
• settle ADHD/activation
• release tension
• reconnect with your body
• receive nervous-system support from anywhere
• create a monthly ritual
What you’ll experience:
- grounding breathwork
- gentle somatic unwinding
- mindfulness + orienting
- energy alignment
- guided relaxation
- nervous-system education + tools
A beautiful option for clients outside New Mexico or anyone needing support from home or office.
SPECIAL CO-FACILITATED SESSIONS WITH AIYANA
SPECIAL CO-FACILITATED SESSIONS WITH AIYANA
SPECIAL CO-FACILITATED SESSIONS WITH AIYANA
Gratitude Ceremonial Sound Bath
with Aiyana & Cameron
Friday, November 29 • 5:00–6:30 PM
Studio Nia Santa Fe • 851 W San Mateo Drive, Santa Fe, NM 87505
Join us for an evening of deep gratitude, nervous system nourishment, and sound healing.
This ceremonial sound bath is an invitation to gently soften your system and open your heart to gratitude for:
- Community
- Friends & Family
- The Earth
- Yourself
You’ll be guided through a grounding opening ceremony followed by a rich sound meditation with crystal bowls, voice, and supportive vibrational tools. This is a spacious container for rest, reflection, and quiet receiving.
Schedule
- 5:00–6:15 PM – Opening Ceremony & Sound Bath
- 6:15–6:30 PM – Light Refreshments & Integration
What to Bring
- Your presence (that’s the most important)
Optional:
- Yoga mat or blanket
- Eye pillow or scarf
- Water bottle
Duration: 1.5 hours
Investment: $33
Space is limited — preregistration required to save your spot.
WHAT TO EXPECT
- gentle pacing
- options and invitations (never pressure)
- grounding + safety tools
- breathwork accessible for all bodies
- somatic guidance that honors your pace
- energy work woven in subtly and respectfully
- optional sharing (never required)
- community support without overwhelm
Every circle is intentionally designed to feel safe, inclusive, and deeply regulating.
Ready to Regulate in Community?
Choose the circle that feels right for your system this month
✨ Reclaim Calm in Just 5 Minutes 🌿
Get your free 5-Minute Reset — a simple practice to calm your nervous system and reconnect with your center.