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You don’t need to fix yourself — you need to remember how to regulate.
Vital Explorations blends Integrative & Metabolic Psychiatry, Somatic Healing, and Nervous-System Repatterning to help you come home to your body and live from coherence.

You’ve tried to manage it — the anxiety, fatigue, racing thoughts, or burnout.
You’ve read the books, done the therapy, maybe even tried medication.
But something deeper is calling — a longing not just to survive, but to feel whole again.
That’s the work we do here.
To reconnect you with the intelligence of your nervous system, your biochemistry, and your soul.
Healing isn’t linear — it’s a spiral.
Each offering helps you move from dysregulation to alignment, from survival to creation.
We don’t just manage symptoms — we restore the system beneath them.
Metabolic • Somatic • Spiritual • Relational
The body is the portal. The nervous system is the bridge. The soul is the destination.
Ally-welcoming • Trauma-informed • Decolonized perspective
Virtual globally • In-person in Albuquerque, NM
Every offering is part of the same spiral — you can begin anywhere and rise higher each time.
Vital Explorations: the living inquiry into vitality, coherence, and awakening.
Copyright © 2025 Vital Explorations LLC - All Rights Reserved.
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